.workout-page {
  min-height: 100vh;
}

.workout-intro {
  display: flex;
  align-items: flex-end;
  justify-content: space-between;
  gap: 18px;
  max-width: 1440px;
  margin: 16px auto 0;
  padding: 18px 20px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: linear-gradient(135deg, rgba(18, 27, 37, 0.98), rgba(9, 14, 20, 0.98));
  box-shadow: var(--shadow);
}

.workout-intro span {
  color: var(--teal-dark);
  font-size: 0.76rem;
  font-weight: 900;
  text-transform: uppercase;
}

.workout-intro h2 {
  margin-top: 5px;
  font-size: clamp(1.55rem, 3vw, 2.35rem);
  line-height: 1;
}

.workout-intro p {
  max-width: 650px;
  margin-top: 8px;
  color: var(--muted);
}

.add-section-bar {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-start;
  gap: 8px;
}

.add-section-bar button {
  min-height: 42px;
  border: 1px solid rgba(103, 234, 220, 0.45);
  border-radius: 8px;
  color: #041411;
  background: #67eadc;
  padding: 0 14px;
  cursor: pointer;
  font-weight: 900;
}

.log-layout {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(300px, 390px);
  gap: 16px;
  max-width: 1440px;
  margin: 16px auto 0;
}

.log-form {
  display: grid;
  gap: 16px;
}

.workout-blocks {
  display: grid;
  gap: 16px;
}

.logger-panel,
.receipt-preview-panel {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  box-shadow: var(--shadow);
}

.logger-panel {
  padding: 20px;
}

.section-heading {
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  gap: 14px;
  align-items: start;
  margin-bottom: 16px;
}

.section-heading > span {
  display: grid;
  width: 42px;
  height: 42px;
  place-items: center;
  border: 1px solid var(--line);
  border-radius: 8px;
  color: #67eadc;
  background: #0b1118;
  font-weight: 900;
}

.section-heading h2 {
  font-size: clamp(1.6rem, 3vw, 2.4rem);
  line-height: 1;
}

.exercise-section-heading {
  grid-template-columns: auto minmax(0, 1fr) auto;
  align-items: center;
}

.section-heading-with-tools {
  grid-template-columns: auto minmax(0, 1fr) auto;
  align-items: center;
}

.section-controls {
  display: flex;
  flex-wrap: wrap;
  justify-content: flex-end;
  gap: 8px;
}

.section-controls button {
  min-height: 38px;
  border: 1px solid var(--line);
  border-radius: 8px;
  color: var(--ink);
  background: #151e28;
  padding: 0 10px;
  cursor: pointer;
  font-weight: 850;
}

.section-controls button:hover {
  border-color: var(--teal);
}

.field-grid,
.exercise-row {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 14px;
}

label {
  display: grid;
  gap: 7px;
}

label span,
.receipt-preview-header span {
  color: var(--teal-dark);
  font-size: 0.76rem;
  font-weight: 900;
  text-transform: uppercase;
}

input,
select,
textarea {
  width: 100%;
  min-height: 44px;
  border: 1px solid var(--line);
  border-radius: 8px;
  color: var(--ink);
  background: #0d141c;
  padding: 10px 12px;
  font: inherit;
  outline: none;
}

textarea {
  resize: vertical;
}

input:focus,
select:focus,
textarea:focus {
  border-color: var(--teal);
  box-shadow: 0 0 0 3px rgba(14, 183, 167, 0.14);
}

.duration-field {
  grid-column: span 2;
}

.duration-field input {
  min-height: 62px;
  border-color: rgba(14, 183, 167, 0.58);
  font-size: 1.45rem;
  font-weight: 900;
}

.wide-field {
  grid-column: 1 / -1;
}

.add-exercise-button,
.print-button,
.save-button,
.remove-exercise {
  min-height: 44px;
  border: 1px solid var(--line);
  border-radius: 8px;
  color: var(--ink);
  background: #151e28;
  cursor: pointer;
  font-weight: 850;
  transition: transform 180ms ease, border-color 180ms ease, background 180ms ease;
}

.add-exercise-button:hover,
.print-button:hover,
.save-button:hover,
.remove-exercise:hover {
  transform: translateY(-1px);
  border-color: var(--teal);
}

.exercise-rows {
  display: grid;
  gap: 14px;
}

.exercise-row {
  padding: 16px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #121b25;
}

.exercise-row label:first-child {
  grid-column: span 2;
}

.exercise-row .exercise-notes {
  grid-column: span 2;
}

.exercise-row-actions {
  display: flex;
  justify-content: flex-end;
  align-items: end;
}

.row-tools {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
  grid-column: 1 / -1;
}

.remove-exercise,
.move-row {
  width: 100%;
  min-height: 40px;
}

.move-row {
  border: 1px solid var(--line);
  border-radius: 8px;
  color: var(--ink);
  background: #0d141c;
  cursor: pointer;
  font-weight: 850;
}

.move-row:hover {
  border-color: var(--teal);
}

.remove-exercise {
  color: #ffd1cc;
}

.feeling-picker {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}

.feeling-face {
  min-height: 44px;
  border: 1px solid var(--line);
  border-radius: 8px;
  color: var(--ink);
  background: #0d141c;
  cursor: pointer;
  font: 900 1rem/1 "Courier New", Courier, monospace;
  transition: transform 180ms ease, border-color 180ms ease, background 180ms ease;
}

.feeling-face:hover,
.feeling-face.active {
  transform: translateY(-1px);
}

.feeling-face.sad.active {
  border-color: #ff5c4d;
  background: rgba(255, 92, 77, 0.18);
}

.feeling-face.neutral.active {
  border-color: #ffc969;
  background: rgba(255, 201, 105, 0.18);
}

.feeling-face.happy.active {
  border-color: #67eadc;
  background: rgba(103, 234, 220, 0.18);
}

.receipt-actions {
  display: flex;
  align-items: center;
  justify-content: flex-end;
  gap: 8px;
}

.print-button,
.save-button {
  flex: 0 0 auto;
  padding: 0 18px;
}

.save-button {
  color: #041411;
  background: #67eadc;
}

.print-button {
  background: #151e28;
}

.receipt-preview-panel {
  align-self: start;
  padding: 20px;
}

.receipt-preview-header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 14px;
  margin-bottom: 14px;
}

.workout-receipt {
  width: min(100%, 320px);
  min-height: 420px;
  margin: 0 auto;
  padding: 18px;
  color: #111111;
  background: #ffffff;
  font-family: "Courier New", Courier, monospace;
  font-size: 12px;
  line-height: 1.35;
}

.receipt-title {
  text-align: center;
  font-weight: 900;
  letter-spacing: 1px;
}

.receipt-muted {
  color: #333333;
  text-align: center;
}

.receipt-divider {
  margin: 10px 0;
  border-top: 1px dashed #111111;
}

.receipt-row {
  display: flex;
  justify-content: space-between;
  gap: 12px;
}

.receipt-section-title {
  margin: 10px 0 6px;
  font-weight: 900;
  text-transform: uppercase;
}

.receipt-exercise {
  margin-bottom: 10px;
}

.equipment-preview {
  grid-column: 1 / -1;
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  min-height: 24px;
}

.equipment-preview span {
  padding: 4px 7px;
  border: 1px solid rgba(103, 234, 220, 0.24);
  border-radius: 7px;
  color: #baf8f1;
  background: rgba(14, 183, 167, 0.1);
  font-size: 0.72rem;
  font-weight: 850;
}

.feeling-line {
  height: 4px;
  margin-top: 5px;
  background: #111111;
}

.feeling-line.sad {
  background: #ff5c4d;
}

.feeling-line.neutral {
  background: #ffc400;
}

.feeling-line.happy {
  background: #1fbf75;
}

.receipt-footer {
  margin-top: 14px;
  text-align: center;
  font-weight: 900;
}

.receipt-empty {
  display: grid;
  min-height: 360px;
  place-items: center;
  color: #555555;
  text-align: center;
}

@media (max-width: 1040px) {
  .log-layout {
    grid-template-columns: 1fr;
  }

  .receipt-preview-panel {
    order: 2;
  }
}

@media (max-width: 760px) {
  .workout-intro {
    align-items: stretch;
    flex-direction: column;
  }

  .add-section-bar,
  .add-section-bar button {
    width: 100%;
  }

  .logger-panel {
    padding: 18px;
  }

  .field-grid,
  .exercise-row {
    grid-template-columns: 1fr;
  }

  .duration-field,
  .exercise-row label:first-child,
  .exercise-row .exercise-notes {
    grid-column: auto;
  }

  .exercise-section-heading {
    grid-template-columns: auto minmax(0, 1fr);
  }

  .section-heading-with-tools {
    grid-template-columns: auto minmax(0, 1fr);
  }

  .section-controls,
  .add-exercise-button {
    grid-column: 1 / -1;
  }

  .section-controls {
    justify-content: stretch;
  }

  .section-controls button {
    flex: 1;
  }

  .receipt-actions {
    justify-content: stretch;
    width: 100%;
  }

  .receipt-preview-header {
    flex-direction: column;
  }

  .print-button,
  .save-button {
    flex: 1;
  }

  .row-tools {
    grid-template-columns: 1fr;
  }
}

@media print {
  @page {
    size: auto;
    margin: 12mm;
  }

  body {
    background: #ffffff !important;
  }

  .app-header,
  .workout-intro,
  .log-form,
  .receipt-preview-header {
    display: none !important;
  }

  .app,
  .workout-page,
  .log-layout,
  .receipt-preview-panel {
    display: block !important;
    min-height: 0 !important;
    padding: 0 !important;
    margin: 0 !important;
    background: #ffffff !important;
    box-shadow: none !important;
    border: 0 !important;
  }

  .workout-receipt {
    display: block !important;
    width: 72mm !important;
    min-height: 0 !important;
    margin: 0 auto !important;
    padding: 0 !important;
    color: #000000 !important;
    background: #ffffff !important;
    font-size: 10.5pt !important;
    -webkit-print-color-adjust: exact;
    print-color-adjust: exact;
  }
}